The SHINE Program is a structured blend of applied Psychology and Mind-Body Science.
When you join the SHINE program, you'll discover....
Develop a 2 minute ‘Morning Alignment Ritual’ to help set your intentions and learn a 10 minute ‘SHINE Morning Meditation’
Learn a 2 minute ‘Evening Remedy Ritual’ to help you release the build up of the day and a 10 minute ‘Remedy Energy Evening Meditation’
A 40 minute Release & Rewire Therapeutic Meditation Audio with theta wave binaural beats for deep relaxation and inner recallibration. Feel calmer throughout the day and become more vibrant and on the ball. Sleeping better and for longer.
Learn an effective 1 minute 'Instant Bounce Back Technique' to help during difficult moments
Be more understanding in your personal relationships and get less triggered by things which used to annoy you. You find yourself letting go of stresses or arguments quicker, too
Concentrate for longer, getting less distracted by your thoughts. Get in flow when performing or creating and find it easier to make decisions and commit to actions.
“SHINE Meditation with Lisa has transformed my life. Not only do I feel more calm and emotionally resilient, following an emotional wobble this summer, but I also have an increased sense of daily wellbeing, and I feel more centred and grounded in myself.
Lisa is a fantastic and really thorough teacher. I can't praise her and her work more highly.
The SHINE Program has made a huge difference, and I'm happy to recommend it to anyone who is ready for a daily practice, and wants to boost their forward momentum and focus in life.”
Zara - Therapist, London
I developed this approach after training as an Integrative Coach & Therapist and gaining accreditation as a Meditation Coach and successfully teaching over 1000 clients to meditate via sell out UK Group Workshops, my Meditation Retreats in Ibiza and Bordeaux and in my One to One Executive & Life Coaching private practices in London and Cheshire.
I have since created SHINE Meditation, developed organically based on my experience, my research, and from clients' responses to what worked for them and what helped them the most. I purposely designed SHINE Meditation to be taught easily over a couple of hours, to meet with client demands and feedback.
SHINE Meditation has been statistically validated through a Standardised 6 Week Trial & Evaluation process, with a group of 40 participants. The RESULTS show that 100% of participants who followed the protocol as taught - using the techinique and tools 10-14 times per week for 6 weeks - showed a strongly significant improvement in Mental Wellbeing, Emotional Wellbeing and 'Satisfaction with Life' - all were measured using standardised and validated evaluation tools.